Weigh In record (no journal entry) for 30 January 2022
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269.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1286 kcal
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Fat: 32.92g | Prot: 68.28g | Carb: 172.11g.
Breakfast: Café. Lunch: Pepsi Pepsi Max, Huevo Frito sin Grasa, Puchero, Arroz Blanco (Grano Largo). Dinner: Judías Verdes, Arroz Blanco (Grano Largo), Chuleta de Cerdo. Snacks/Other: La Boulangère Carre Dore, Pâturages Maasdam les Tranchettes, Aoste Jambon de Bayonne les Fines et Fondantes, Monique Ranou Rôti de Poulet 100% Filet. more...
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3349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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Andres_Rotttwheeler's weight history
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