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anggunleginawati13
Journal
30 Jan 22
anggunleginawati13's Journal, 30 January 2022
anggunleginawati13's Profile
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Weigh In record (no journal entry) for 30 January 2022
129.2 lb
Lost so far:
6.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
806 kcal
Fat: 30.18g | Prot: 45.27g | Carb: 89.02g.
Breakfast:
Diamond Low Fat Milk, Talas.
Lunch:
Soto Ayam.
Dinner:
Soto Ayam.
Snacks/Other:
Talas, Mayora Superstar Triple Chocolate.
more...
1571 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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