rinaldids's Journal, 30 January 2022

37. Timbangan bangun tidur.

151.9 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 44.47g | Prot: 48.39g | Carb: 110.96g.   Breakfast: A&W Beef Burger. Lunch: Pangsit Goreng, Edo Fish Cake, Nasi Putih, Solaria Fu Yung Hai. more...

1903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...