Weigh In record (no journal entry) for 29 January 2022
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1383 kcal
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Fat: 56.10g | Prot: 35.40g | Carb: 191.51g.
Breakfast: Qualitá Maçã, Manteiga (com Sal), Piraquê Biscoito Água Gergelim. Lunch: Sobremesa de Gelatina, Queijo Parmesão (Ralado), Coqueiro Sardinhas com Molho de Tomate, Macarrão, Abobrinha Refogada. Dinner: Forno de Minas Pão de Queijo Tradicional, Brigadeiro de Colher, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.0 lb a week
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