Weigh In record (no journal entry) for 29 January 2022
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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346 kcal
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Fat: 16.83g | Prot: 11.97g | Carb: 36.34g.
Breakfast: Селянське Молоко 2,5%, Doctor Benner Гранола с Клубникой . Lunch: Яйцо-Пашот. more...
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losing 5.4 lb a week
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