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ngegym (2jam 7menit)
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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537 kcal
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Fat: 17.91g | Prot: 26.21g | Carb: 65.94g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Saus Tomat, Tomat Merah, Sambal Matah, Telur Rebus, Tahu Kukus, Nasi Putih. more...
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steady weight
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