rinaldids's Journal, 29 January 2022

36. Timbangan bangun tidur.

152.1 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 29.62g | Prot: 42.82g | Carb: 154.43g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Salak, Pakcoy, Telur Rebus, Tahu, Kentang Rebus. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. more...

1905 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...