Weigh In record (no journal entry) for 21 August 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1958 kcal
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Fat: 73.19g | Prot: 55.84g | Carb: 270.71g.
Breakfast: Cafezinho, Bolo Branco (sem Cobertura Glacé). Lunch: Coca-Cola Coca-Cola, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Coca-Cola Coca-Cola, Sadia Salsicha, Cachorro Quente. Snacks/Other: Cafezinho, Bolo Branco (sem Cobertura Glacé). more...
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advmilenaalves's weight history
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