Weigh In record (no journal entry) for 28 January 2022
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1266 kcal
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Fat: 48.49g | Prot: 72.34g | Carb: 137.34g.
Breakfast: Chá (Infusão), Quaker Aveia em Flocos, Frimesa Iogurte de Morango. Lunch: Santa Helena Paçoquita (15g), Juréia Pepino em Conserva, Abacaxi, Sadia Nuggets de Frango Tradicional . Dinner: Piracanjuba Leite UHT Integral, +Mu Whey Protein. Snacks/Other: Quatá Ricota Fresca, Bimbo Crocantíssimo Integral Sour Cream, Frimesa Iogurte Zero Morango. more...
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losing 9.3 lb a week
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