Weigh In record (no journal entry) for 28 January 2022
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2048 kcal
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Fat: 133.04g | Prot: 138.26g | Carb: 77.53g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Vida Boa Semente de Abóbora Torrada, Ovo Frito. Lunch: Ameixas, Abóbora Cabotia, Bife de Fígado, Ceifeiro Semente de Chia, Abacate, Tomates, Alface. Dinner: Pizza Low Carb. Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Minas, Ovo Frito, Abóbora Cabotia. more...
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1699 kcal
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Activities & Exercise:
personal - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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anice fernandes's weight history
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