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bora💪💪💪💪
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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606 kcal
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Fat: 19.74g | Prot: 42.74g | Carb: 63.85g.
Lunch: Sadia Moela de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 2.7 lb a week
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