Weigh In record (no journal entry) for 28 January 2022
|
208.1 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
2676 kcal
|
Fat: 86.88g | Prot: 141.91g | Carb: 272.64g.
Breakfast: Auchan Cacao Amaro, Cannella, Fiocchi d'avena, Latte Free From Lattosio, Yogurt Colato Greco 0% Caffè. Lunch: Pedon Semi di Lino, Uovo, Italiamo Amatriciana, Certossa Pan Bauletto Integrale. Dinner: Milbona Skyr Bianco Magro 0,2%, D&L Andaluse Sauce, Lidl Kebab di Pollo, Delizie del Sole Mais Dolce, Patate Crude, Primadonna Olio Extra Vergine di Oliva, Bavaria Birra, Certossa Puccia Salentina. Snacks/Other: Milbona Fiocchi di Latte. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|