rinaldids's Journal, 28 January 2022

35. Timbangan bangun tidur.

153.2 lb Lost so far: 18.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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971 kcal

Fat: 29.42g | Prot: 42.30g | Carb: 137.77g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Pakcoy, Tahu, Telur Rebus, Kentang Rebus. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Snacks/Other: Salak. more...

1792 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...