Weigh In record (no journal entry) for 27 January 2022
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1047 kcal
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Fat: 47.09g | Prot: 82.19g | Carb: 74.78g.
Breakfast: Кофе. Lunch: Кофе с Молоком, Сырники Домашние, Красное Яблоко, Экомилк Масло Сливочное 82,5%, Janarat Икра Баклажановая по Домашнему, Куриная Грудка, Гречка Отварная. more...
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losing 1.0 lb a week
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"Форрест Гамп"'s weight history
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