Weigh In record (no journal entry) for 27 January 2022
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2071 kcal
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Fat: 169.88g | Prot: 60.23g | Carb: 84.55g.
Breakfast: 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, 에스프레소 커피, Organic Valley 기버터. Lunch: 깻잎, 가지, 새송이버섯, 팽이버섯, 양파, 양배추, 방울 토마토, 배추김치, 오이 (껍질 포함), 삼겹살, 큐원 알룰로스, 밀라 마스카포네, 허쉬 무가당 코코아파우더, Sanitarium Weet-Bix, 에스프레소 커피. Dinner: 팥, 미주라 토스트, 이즈니 무염 버터. more...
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572 kcal
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Activities & Exercise:
Swimming (fast) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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losing 2.6 lb a week
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