rinaldids's Journal, 27 January 2022

34. Timbangan bangun tidur.

154.1 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 33.02g | Prot: 52.97g | Carb: 109.66g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Ikan Teri, Kentang Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. more...

1802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...