Weigh In record (no journal entry) for 26 January 2022
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176.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1300 kcal
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Fat: 87.10g | Prot: 98.99g | Carb: 27.73g.
Lunch: Brócolis, Couve Refogada, Lasanha de Berinjela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado, Picanha. Dinner: Batata Assada, Mangas, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Aviação Manteiga com Sal, Ovo. more...
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gaining 4.6 lb a week
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