Weigh In record (no journal entry) for 26 January 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2022:
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891 kcal
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Fat: 34.51g | Prot: 62.32g | Carb: 85.80g.
Breakfast: Selai Kacang, Roti Gandum Hitam Panggang. Lunch: Mentimun (Kupas), Borges Extra Light Olive Oil, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Dinner: Minyak Zaitun Ekstra Virgin, Bawang Putih, Dada Ayam, Petai, Sawi Putih, Nasi Hitam. Snacks/Other: Pir Asia. more...
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