Weigh In record (no journal entry) for 26 January 2022
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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682 kcal
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Fat: 33.63g | Prot: 40.15g | Carb: 54.18g.
Breakfast: Rusfruit Натуральный Фруктовый Батончик Клюква и Малина, Био Баланс Кефирный 1%. Lunch: Русское Море Кета Холодного Копчения, Салат из Помидоров и Огурцов. Dinner: Кофе с Молоком, Ламбер Сыр Ламбер 50%. Snacks/Other: Гранат. more...
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losing 7.7 lb a week
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