Weigh In record (no journal entry) for 26 January 2022
|
187.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1451 kcal
|
Fat: 36.19g | Prot: 60.99g | Carb: 221.49g.
Breakfast: Борщ, Творог 5%, Жако Пастила Фастфрут, Сыр Адыгейский, Чай с Молоком. Lunch: Яблоко. Dinner: Кефир 2,5%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ирина_k's weight history
|