Weigh In record (no journal entry) for 25 January 2022
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126.3 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1260 kcal
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Fat: 26.12g | Prot: 75.80g | Carb: 183.69g.
Breakfast: Activia Activia Zero Morango, Mae Terra Granola Cacau Kids, Abacaxi. Lunch: Áurea Doce de Abóbora com Coco, Pernil Assado, Arroz Branco (Cozido), Abobrinha Cozida. Dinner: Flormel Mini Bombom com Banana, Maguary Suco de Laranja Life, Seara Peito de Peru Cozido e Defumado, Hellmann's Maionese Light 45% Menos Calorias, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar. Snacks/Other: Suavipan Bolo Mesclado Zero, Danone Yopro 15G High Protein Morango, Casa do Biscoito Biscoito de Polvilho, Banana Prata. more...
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losing 3.1 lb a week
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