Weigh In record (no journal entry) for 25 January 2022
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152.8 lb
Lost so far: 27.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1264 kcal
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Fat: 40.11g | Prot: 41.62g | Carb: 181.94g.
Breakfast: Marilan Lev Magic Toast , Activia Iogurte Ameixa , Café. Lunch: Wickbold Pão de Forma Estar Leve, Danubio Cream Cheese Tradicional, Lac Lélo Queijo Mussarela Fatiado , Seara Apresuntado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bem Brasil Batata Tradicional. Snacks/Other: Ameixas, Casa de Bolos Bolo Toalha Felpuda. more...
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losing 1.5 lb a week
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