Weigh In record (no journal entry) for 25 January 2022
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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940 kcal
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Fat: 36.28g | Prot: 50.18g | Carb: 103.54g.
Breakfast: Nanas, Del Monte Sambal Ekstra Pedas, Telur Rebus. Lunch: Milk Life Fresh Milk Chocolate, Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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losing 13.9 lb a week
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cindyginting's weight history
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