Weigh In record (no journal entry) for 25 January 2022
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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845 kcal
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Fat: 25.85g | Prot: 24.30g | Carb: 136.11g.
Breakfast: Cireng, Buah Naga. Lunch: Petai, Telur Dadar, Jagung Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Pepaya. Snacks/Other: Keripik Tempe, Pisang. more...
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losing 0.8 lb a week
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