Weigh In record (no journal entry) for 24 January 2022
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1244 kcal
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Fat: 29.21g | Prot: 72.88g | Carb: 176.77g.
Breakfast: Mae Terra Granola Cacau Kids, Activia Activia Zero Morango. Lunch: Abacaxi, Tomates, Alface, Ovo Cozido, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Flormel Doce de Leite Zero Adição de Açúcares (20G), Pão Francês, Seara Peito de Peru Cozido e Defumado, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Bolo de Laranja, Suavipan Bolo Mesclado Zero, Danone YoPRO Bebida Láctea Banana, Suavipan Bolo Mesclado Zero. more...
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losing 2.1 lb a week
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