Weigh In record (no journal entry) for 24 January 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1345 kcal
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Fat: 80.20g | Prot: 43.43g | Carb: 110.22g.
Breakfast: Panco Pão de Coco. Lunch: Macarrão Fresco (Cozido), Rabada, Vigor Margarina Sabor Manteiga. Dinner: Queijo Branco. more...
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losing 0.1 lb a week
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