Weigh In record (no journal entry) for 24 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1148 kcal
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Fat: 31.98g | Prot: 57.94g | Carb: 157.65g.
Breakfast: Perdigão Margarina Claybom, Kim Pao de Forma, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Alface de Folha Verde, Carne Moída Refogada, Camil Arroz Branco (50g), Máximo Feijão Carioca. Dinner: Salada de Folhas, Ovo Cozido, Máximo Feijão Carioca . Snacks/Other: Arisco Maionese Light, Kim Pao de Forma, McDonald's Casquinha Mista (Chocolate e Baunilha). more...
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gaining 0.0 lb a week
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