Weigh In record (no journal entry) for 24 January 2022
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174.6 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2051 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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bontehond88's weight history
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