Weigh In record (no journal entry) for 24 January 2022
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197.3 lb
Lost so far: 23.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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750 kcal
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Fat: 26.44g | Prot: 51.19g | Carb: 75.82g.
Breakfast: La Paulina Сыр Гойя, Куриное Филе, Красная Цена Молоко 2,5%, Пятерочка Хлеб Рустик с Пророщенным Зерном. more...
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gaining 0.1 lb a week
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