Weigh In record (no journal entry) for 23 January 2022
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153.4 lb
Lost so far: 26.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1563 kcal
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Fat: 68.02g | Prot: 42.99g | Carb: 168.64g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Danubio Cream Cheese Tradicional, Pão Doce. Lunch: Gin Tônico, Frango Assado, Pão Francês. Dinner: Pão Doce, Snickers Pé de Moleque , Danubio Cream Cheese Tradicional. more...
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losing 2.3 lb a week
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giucosta's weight history
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