Weigh In record (no journal entry) for 23 January 2022
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188.9 lb
Lost so far: 41.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2056 kcal
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Fat: 109.34g | Prot: 104.42g | Carb: 174.15g.
Breakfast: Italac Leite Integral, Tapioca de Queijo. Lunch: Abacate, Santa Helena Pasta de Amendoim Integral, Up Vitam Polivitamínico, Sabor de Minas Torresmo, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Cacau Show Chocolate , Pizza de Queijo, Seara Pizza de Lombo com Catupiry. Snacks/Other: Leite Integral, Nestlé Biscoito Nesfit Integral, Essential Nutrition Fiberlift, Dux Nutrition Whey Concentrado Capuccino. more...
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steady weight
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renansouza1's weight history
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