Weigh In record (no journal entry) for 23 January 2022
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1268 kcal
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Fat: 39.34g | Prot: 57.95g | Carb: 173.20g.
Lunch: Mandioca Cozida, Repolho Refogado, Pif Paf Meio da Asa de Frango . Dinner: Pif Paf Meio da Asa de Frango , Mandioca Cozida. Snacks/Other: Bolo Salgado, Banana Nanica. more...
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losing 4.6 lb a week
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silviooa's weight history
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