Weigh In record (no journal entry) for 23 January 2022
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1192 kcal
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Fat: 42.44g | Prot: 58.00g | Carb: 152.02g.
Breakfast: St Hubert Oméga 3, Lidl Pain aux Noix, Nos Régions Ont du Talent Brillat Savarin Affiné, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Picard Fondue de Poireaux, Saumon Cuit au Four ou Grillé. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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