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haid day 1
ngegym (1 jam 23 menit)
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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531 kcal
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Fat: 24.00g | Prot: 20.88g | Carb: 65.71g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Nasi Jagung, Tahu Goreng, Tempe Goreng, Pisang. more...
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gaining 1.5 lb a week
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