Weigh In record (no journal entry) for 22 January 2022
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2220 kcal
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Fat: 92.35g | Prot: 76.09g | Carb: 272.83g.
Breakfast: Coca-Cola Coca-Cola (Lata). Lunch: Suco de Morango, Abobrinha Refogada, Purê de Inhame, Frango Grelhado. Dinner: Da Colônia Chips Mandioquinha, Molho Vinagrete, Escondidinho de Carne Seca, Arroz Branco, Feijão Tropeiro. Snacks/Other: Pullman Rap10 Integral, Sadia Mussarela, Sadia Mortadela Defumada. more...
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losing 0.8 lb a week
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