Weigh In record (no journal entry) for 22 January 2022
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136.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1525 kcal
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Fat: 62.79g | Prot: 74.28g | Carb: 163.56g.
Breakfast: Roma High Protein Mousse Schoko. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Peanut Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Rios Caramel Cookie 125Kcal. more...
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losing 7.7 lb a week
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