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Pesagem do dia 21/01/2022: 83,3kg
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183.6 lb
Lost so far: 213.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1338 kcal
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Fat: 65.16g | Prot: 91.85g | Carb: 106.29g.
Lunch: Mangas, Fugini Ketchup Original, Cenouras, Beterrabas, Tomates, Quero Molho de Tomate , Manteiga (com Sal), Ovo, Piracanjuba Queijo Mussarela , Peito de Frango. Dinner: Gergelim, Piracanjuba Queijo Mussarela , Peito de Frango, Beterrabas, Cenouras, Tomates. Snacks/Other: Castanhas de Caju, Maçã, Trident Xfresh Intense . more...
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steady weight
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