Weigh In record (no journal entry) for 22 January 2022
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257.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2022:
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1059 kcal
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Fat: 52.08g | Prot: 67.42g | Carb: 77.07g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Kipgrillworst Plakjes, AH Hamburgers, Gebakken Ei. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 4.6 lb a week
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