Weigh In record (no journal entry) for 22 January 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1903 kcal
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Fat: 95.21g | Prot: 69.45g | Carb: 196.60g.
Breakfast: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Lunch: Plain Waffle, Beef Sausage, Coffee with Cream and Sugar. Dinner: Sugar, Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sponge Cake, Coffee with Cream and Sugar. more...
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gaining 3.1 lb a week
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