Weigh In record (no journal entry) for 22 January 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1330 kcal
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Fat: 64.07g | Prot: 104.12g | Carb: 119.17g.
Breakfast: Yakult Yakult, Plum, Mangga, Tomat Ceri, Muscle First Whey Protein Isolate. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Sakura Egg Tofu, Telur Rebus, Ikan Dori. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Roti Panggang, Tango Wafer Vanilla. more...
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gaining 0.5 lb a week
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