Weigh In record (no journal entry) for 22 January 2022
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1138 kcal
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Fat: 26.64g | Prot: 42.73g | Carb: 182.98g.
Breakfast: Telur Rebus, Lontong. Lunch: Lontong, Mentimun (dengan Kulit), Saus Tomat, ABC Saus Sambal , Keju Mozzarella, Telur Dadar, Pronas Kornet Daging Sapi, Roti Gandum Panggang. Dinner: Jambu Biji, Jus Nanas. Snacks/Other: Nescafe Classic, Gula Pasir, Greenfields Skimmed Milk (250ml), L'Agie Choco Chips, Matchamu Matcha Latte, Indomilk Susu Kental Manis, Quaker Instant Oatmeal Grain. more...
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losing 6.2 lb a week
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