Weigh In record (no journal entry) for 22 January 2022
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1198 kcal
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Fat: 42.52g | Prot: 93.22g | Carb: 118.59g.
Breakfast: Flaxseed Seeds , Dried Chia Seeds , Greenfields Low Fat Milk, Mango, Bragg Apple Cider Vinegar, Jele Gojiberry, Seaweed, Muesli (Dried Fruit and Nuts) , Mixed Nuts. Lunch: Cucumber Salad with Vinegar, Tempeh (Cooked) , Fried Egg, Garlic , Toasted White Bread, Imitation Alaska King Crab (Made From Surimi) . Dinner: Cooked Fish, Cooked Carrots, Garlic , Onions . Snacks/Other: Apple, Banana, Green Tea. more...
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losing 4.6 lb a week
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Rev Benny Goodsnick's weight history
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