Weigh In record (no journal entry) for 21 January 2022
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1154 kcal
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Fat: 23.18g | Prot: 55.29g | Carb: 180.74g.
Breakfast: Verde Campo Natural Whey Morango, Mae Terra Granola Cacau Kids. Lunch: Oliveira Doce de Abóbora com Coco, Kiwi, Seara Peito de Peru Cozido e Defumado, Arroz Branco (Cozido), Sadia Frango em Cubos, Tomates, Couve Manteiga Crua. Dinner: Flormel Mini Bombom com Banana, Seara Peito de Peru Cozido e Defumado, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Nestlé Nesfit Integral, Casa do Biscoito Biscoito de Polvilho, Suavipan Bolo de Laranja Zero , Activia Activia Zero Morango. more...
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losing 1.5 lb a week
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