Weigh In record (no journal entry) for 21 January 2022
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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389 kcal
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Fat: 24.12g | Prot: 34.03g | Carb: 12.46g.
Dinner: Beurre de Cacahuètes, Carrefour Tomates Cerises Italie, Carrefour Discount Pavé de Saumon. more...
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losing 6.2 lb a week
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