Weigh In record (no journal entry) for 21 January 2022
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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245 kcal
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Fat: 1.56g | Prot: 23.72g | Carb: 33.50g.
Lunch: Carioca Feijão Cozido, Mangas, Peixe, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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g.alexandrina's weight history
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