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Pesagem do dia 20/01/2022: 83,3kg
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183.6 lb
Lost so far: 213.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1301 kcal
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Fat: 69.08g | Prot: 80.82g | Carb: 97.28g.
Breakfast: Maracujá, Piracanjuba Queijo Mussarela , Gergelim, Cenouras, Beterrabas, Manteiga (com Sal), Tomates, Ovo. Dinner: Piracanjuba Queijo Mussarela , Quero Molho de Tomate , Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Peito de Frango, Cebolas. Snacks/Other: Coco, Mangas, Trident Xfresh Intense . more...
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losing 4.6 lb a week
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