Weigh In record (no journal entry) for 21 January 2022
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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989 kcal
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Fat: 20.96g | Prot: 49.59g | Carb: 149.79g.
Lunch: St Môret Ligne & Plaisir, Andros Gourmand et Végétal Nature, Carrefour Pain Complet, Weight Watchers Poulet Basquaise Riz et Courgettes. Dinner: Fleury Michon Blanc de Dinde (30g), Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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losing 7.7 lb a week
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