Weigh In record (no journal entry) for 21 January 2022
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1274 kcal
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Fat: 40.04g | Prot: 37.03g | Carb: 205.33g.
Breakfast: St Hubert Oméga 3, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Poivrons Rouges Doux, Picard Carottes Braisées aux Oignons Roses de Bretagne , Pois Chiches Secs Cuits. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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