Weigh In record (no journal entry) for 21 January 2022
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125.9 lb
Lost so far: 13.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2283 kcal
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Fat: 141.33g | Prot: 73.13g | Carb: 181.37g.
Lunch: 크라운제과 쵸코하임, 농심 새우깡블랙. Dinner: 이마트 레드향, 미역무침, 김치, 무말랭이무침, 밥, 소갈비찜. Snacks/Other: 밀도 초코스콘, 서울우유 서울우유. more...
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losing 5.1 lb a week
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happysuccess's weight history
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