Weigh In record (no journal entry) for 20 January 2022
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1171 kcal
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Fat: 68.10g | Prot: 40.63g | Carb: 91.09g.
Breakfast: Kinder Bueno. Dinner: Тануки Чикен Спайси, Якитория Спайси Сяке Рору, Якитория Кайсен Маки Агэ, Тануки Роллы Филадельфия, Якитория Том Ям Кунг. more...
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gaining 12.3 lb a week
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